Strength training for football is far different than that of a body builders. Size and definition is not necessarily the goal of a football player. Instead, weight lifting is performed to increase power and speed. During the off-season the objective is to develop power, size, and strength. In-season is a period when the athlete looks to maintain the strength and power they have developed during the off-season. An athlete's off-season workout should never stay the same either. The intensity and volume of the workouts should vary after a certain period of time. Many football lifting programs break the program up into six or eight week cycles.
A players position on the field also determines what type of workout they need to be doing. Lineman, linebackers, and fullbacks will include more strength exercises and less speed workouts than backs and receivers. Receivers and backs will include a lot more agility, quickness, and overall speed drills. This is all determined by the type of skills they will need to maximize their potential on the field. Three types of training used to increase power for football players are plyometrics, ballistics, and full body lifts. Plyometrics includes jump training done at a high intensity. Ballistics includes using a light weight at high intensity through a full range of motion. Full body lifts are very important for athletes because they incorporate various muscles working together. Full body lifts include cleans, snatches, and squats.
http://www.sport-fitness-advisor.com/strength-training-for-football.html
No comments:
Post a Comment